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Tools

Practical continence care tools are available below.

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Bladder Diary

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Continence Tips

Incontinence can be managed with effective strategies. Learn more about proven recommendations and information on how to maintain and improve continence health

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Pelvic Floor Exercises

A collection of helpful pelvic floor exercises in a handy PDF for download

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Statistics sourced from the Continence Foundation of Australia. For more information please visit: www.continence.org.au. This information is not intended to be medical advice. If you have a medical concern please consult with a healthcare professional.

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